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Vitamin B12 has been shown to provide many health benefits including: improved energy, improved memory and cardiovascular health, improved metabolic health (possibly weight loss)

Vitamin B12 primarily comes from animal-based products, which makes those who follow vegetarian and vegan diets more likely to develop vitamin deficiency

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Food sources of this vitamin include eggs red meat poultry seafood milk yogurt fortified cereals However, individuals taking medications that affect B12 absorption and people who are pregnant or nursing should consider talking with a doctor before taking a supplement

Ideally you have been diagnosed as being B12 deficient by your doctor and have had the relevant blood tests to confirm this before beginning this treatment

Why Do People Become B12 Deficient