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Several factors influence discomfort

While irregular periods can make it more challenging to get pregnant because ovulation (the release of an egg) might not happen on a predictable schedule, it doesn't mean you're infertile

Combined with a healthy lifestyle, proper skincare, and a balanced diet, they can be a powerful tool in maintaining youthful, vibrant skin for the long term

Tendon and ligament tissue is actively rebuilding

If you have low levels or a proven deficiency, you may benefit from supplementation which can be discussed during a consultation where you may be prescribed Vitamin B12 booster injections

Both alcohol and salt consumption increase water retention/swelling and or bruising