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According to a While B12 shots are necessary for some people who cannot absorb the vitamin in other ways, they have some risks and side effects

10.1038/s41568-022-00537-3 [DOI] [PubMed] [Google Scholar] Limagne E., Thibaudin M., Euvrard R., Berger H., Chalons P., Vgan F., et al

Fortunately I had no negative side effects

Typical Reconstitution Example Add 2 ml of bacteriostatic water Final concentration becomes 2.5 mg/ml This equals 250 mcg per 0.1 ml Reconstitution Steps Clean the vials rubber stopper with an alcohol swab

Gentle mixing by rolling the vial between the hands may be appropriate if settling has occurred, but aggressive agitation should be avoided