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Bourebaba N, Sikora M, Qasem B, Bourebaba L, Marycz K

Exercise to Prevent Spinal Stenosis Exercising at least a few days per week with low-impact activities, like walking, swimming, and cycling, can prevent spinal stenosis by preserving your mobility

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This combination makes it relevant not just for aesthetic outcomes but for the broader inflammatory burden that accelerates aging in metabolically active tissues