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'There is little evidence that ingesting whole collagen will survive digestion and then travel in the bloodstream to the skin in high enough quantities to make any meaningful change to the skins structure or function.' That said, anecdotal evidence from ELLE editors have shown that regular consumption of collagen has improved the strength of our nails, especially

[DOI] [PMC free article] [PubMed] [Google Scholar] 19.Shaw AT et al

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