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Journal of Neurology , 269(1), 205216

Generally, a dose of 1,000 to 2,000 mg per day, taken before exercise or spread throughout the day, is a good starting point for most individuals

Keep a photo log to track changes that may be too gradual to notice day to day

Michelle Oravitz: No, no, it's not

Granule-like neurons at the hilar/CA3 border after status epilepticus and their synchrony with area CA3 pyramidal cells: functional implications of seizure-induced neurogenesis