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Your body cannot make B12 on its own, so you have to get it through your diet (mainly animal products) or through supplementation

The same multi-dose vial benefits apply in these specialized settings

The injections are typically more effective than supplements because supplements are absorbed through the digestive tract

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The compositions of the tablets follow the recipe of the commercial product Seven OceanS Emergency Ration. Each daily dose (placebo or 50 g vitamin B 12 ) also contains 31 kcal from the 6.95 g vehicle which mainly consists of dextrose and palm oil

Adequate intake (AI): AI is the average intake level taken by people who areconsidered Trusted Source PubMed Central Go to sourceto be healthy in studies