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Tamping down autoimmune disease with diet: Autoimmune gastritis can occur along with other autoimmune diseases, and autoimmune diets may help to decrease symptoms and flares

As a result, the Food and Nutrition Board recommends that those over 50 get at least half of their daily allowance of B12 from fortified foods or supplements

Interactions with Other Drugs Vitamin B12 can interact with several medications, so inform your healthcare provider about all the drugs you are taking

I administer B12 injections subcutaneously, which means right under the skin and not into the muscle

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The good news is that some people notice improvements within a few days, particularly if they have a significant deficiency