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Thats where wellness injections like B12 injections come in

Dietary deficiency of Vitamin B12, occurring in strict vegetarians and in their breast-fed infants

When vitamin B12 and intrinsic factor bind, it is called the vitamin B12-intrinsic factor (B12-IF) complex (Intrinsic Factor and Vitamin B12 Absorption)

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[2] Hydroxocobalamin is administered via intramuscular or intravenous injection to treat and prevent vitamin B deficiency, particularly in conditions like pernicious anemia where oral B absorption is impaired

Vitamin B12 is a water-soluble vitamin that plays a crucial role in several bodily functions