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Designed to support structural resilience, cellular repair processes, and long-term joint performance

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a vital role in various bodily functions

Several lines of evidence support this thinking, including the top-down or step-up study

It is primarily sold as a research chemical and is associated with safety risks, including inconsistent product quality and potential contamination due to lack of regulation

doi: 10.1074/jbc.RA118.004253 56 KelsoGFPorteousCMCoulterCVHughesGPorteousWKLedgerwoodECet al

The glycine group lost 21% of body weight, reduced whole-body fat mass by 49%, and restored glucose tolerance, all while preserving more lean tissue than the control group