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This might seem counterintuitive if you've heard otherwise, but it highlights the complexity of nutritional science

So the question isn't always whether B12 treatment caused an iron issue - it may be whether one was already there, just less obvious

You accidentally added too little water Same principle in reverse

Off / washout (after the block): A typical research framing runs a defined block (commonly 812 weeks) followed by an off period before any subsequent block, rather than indefinite continuous use because long-term human data simply do not exist

We need to get it from our diets or from Vitamin B12 tablets or B12 supplements

However, if it's nearly time for your next dose, skip the missed one and continue with your regular schedule