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It is important to rotate your B12 injection sites to keep your skin healthy, as repeated shots in the same site may cause scarring or swelling

If you are concerned about the possible connection, however, opt for a shot that contains other B vitamins instead, such as vitamin B6

We continue to La Raya , the highest point of the journey (4,313 m / 14,150 ft), where you can admire the Chimboya snow-capped peak

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Pinch a fold of skin at the injection site

Zo Skin Healths Energy-Boosting Creams can also help maintain your skins vitality