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For instance, dark greens contain lutein, an antioxidant that has beneficial effects on eyesight and eye health, but also confers heart health benefits, as it reduces oxidative stress and protects myocardium from ischemia/reperfusion injury

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Sam Rhee: And, uh, now that you've taken it for a month, [00:15:00] would you say you should, it works fine as it is, or should it be integrated with other types of therapies or wellness treatments

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Estrogen, progesterone, LH, FSH, insulin, cortisol, and thyroid hormones interact across feedback loops that shift across a woman's reproductive lifespan

The fastest way to reduce water retention is to hydrate as you stop consuming salt