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0.97 0.23, P = 0.15), or WHtR (0.61 0.08 vs

Important variability: Users who train hard, eat in a measured surplus or recomp, sleep well, and run cycles consistently report meaningfully different outcomes than users running cycles without nutrition or training discipline

All of this is very interesting but no matter what the outcome, it is still an experiment of N=1 that cannot be extrapolated to others

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Yeah, like jiu-jitsu is a perfect example of that

Updated Dec 1, 2016