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With the many roles of vitamin B12 and the poor nutrition that many american's live with, it is important that you know where to get B12 shots

Patients often report feeling less irritable or anxious, and even finding relief from symptoms of depression linked to their deficiency

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The vitamin plays a role in producing serotonin and dopamine, your brain's primary mood-regulating neurotransmitters

Focus on nutrient-dense foods like eggs, chicken, fish, beans, tofu, whole grains, fruits, vegetables, nuts, seeds, and healthy fats