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PMID: 37768068

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doi: 10.1136/gutjnl-2015-309990 46 MiyakeS.KimS.SudaW.OshimaK.NakamuraM.MatsuokaT.et al

And to me, the way that I spin that is that means that 75% of this is under your control

Y.HouJ.NingJ.WangJ

I talk about a lot of these cooling strategies in the book, but interestingly, it turns out that in the evening, Like a slightly cold or lukewarm shower is best because if you do a really cold soak or cryotherapy chamber, even though it'll make you cold, the endorphin release that you get from that, the excitatory neurotransmitter release will paradoxically promote wakefulness