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It is vital for several bodily functions: Red blood cell production Nervous system health DNA synthesis B12 Injection - 45 Why you may need B12 injections

Jumping to 100mg immediately increases transient side effects (flushing, nausea) without improving long-term outcomes

It supports red blood cell production, helping to prevent anemia, and is vital for DNA synthesis and cellular repair

Its important to note that high on a blood test doesnt automatically mean dangerous. B12 is water-soluble, meaning your kidneys can excrete excess amounts through urine

Explosive movements like box jumps, sprint starts, and plyometrics demand rapid adductor activation and should be among the last activities to return

Both affect inflammatory processes, though through distinct mechanisms