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It is important to note that these side effects are relatively uncommon and, when they do occur, are usually mild and temporary

Fatigue is common and can be caused by many things, including: Iron deficiency Low vitamin D Thyroid issues Poor sleep quality or sleep apnoea Stress and burnout Low mood/anxiety Dietary patterns and hydration Long-term conditions Thats why we always recommend basing B12 treatment on clinical context, and ideally blood test results, rather than guessing

The European Food Safety Authority (EFSA) has set an adequate intake (AI) of 4.0 g/day for adults (EFSA, 2015)

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Beyond hematological functions, B12 plays a key role in neurological health, supporting nerve cell function and the proper operation of the nervous system

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