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Wannan tsari ba wai kawai yana kare sassan salula daga lalacewar iskar oxygen ba amma kuma yana taimakawa wajen kiyaye ma'auni na redox gaba daya a cikin sel

Jnne PA, et al

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Q2: Are there side effects or safety concerns

A randomized, double-blind, placebo-controlled trial with shift workers suffering from sleep disorders demonstrated that 5 mg melatonin taken before sleep over four weeks significantly improved sleep quality and cognitive performance, with notable reductions in fatigue and good tolerability, supporting the role of melatonin in managing NSW-related sleep issues 189

Thats more than Vitamin D, Vitamin C, and Omega-3s combined