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One-hour exposure to moderate illuminance (500 lux) shifts the human melatonin rhythm

When activated by stress-induced hormonal imbalances, these pathways promote the production of pro-inflammatory cytokines and genes associated with oxidative stress, increasing the overall oxidative burden on cells (53)

Eating foods high in catechins can help reduce damage from free radicals

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Cycling with breaks of 2-4 weeks between protocols may help maintain response