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The 9mg addition may eventually prove to be the ideal maintenance dose, capturing most of the 12mg efficacy with fewer side effects than either the 8mg or 12mg tiers

Use long-term medications that affect absorption Acid-reducing drugs, metformin, and certain antibiotics have been linked with lower B12 levels

A healthcare professional may perform an enema for various reasons, including: delivering medication relieving constipation emptying the bowels before a procedure performing a diagnostic test However, these enemas typically use saline solutions and take place in a medical setting

Lutchmansingh FK, Hsu JW, Bennett FI, Badaloo AV, McFarlane-Anderson N, Gordon-Strachan GM, et al

If you plan to use it indefinitely, you might consider a mineral supplement or ensuring your diet is rich in zinc-heavy foods like seeds and legumes

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