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Eat plenty of healthy fats, including omega-3-rich fish and seafood, nuts and seeds, avocados, grass-fed butter and ghee, olives, and coconut oil

Here's what can happen when we don't get enough magnesium: Oxidative stress and mitochondrial dysfunction, resulting in decreased ATP production

5-Amino-1MQ inhibits the NNMT enzyme to theoretically raise NAD+ levels and improve insulin sensitivity, but evidence is limited to preclinical animal studies only

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That means fewer crashes, more stable hunger cues, and a body that responds better to the changes youre making, without restriction or extremes