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The people who are at the highest risk of B12 insufficiency or deficiency are older adults, those with atrophic gastritis, gastrointestinal disorders, pernicious anemia, those who have had gastrointestinal surgery, vegans, and vegetarians

One stays mostly clear in water

However, when she woke up the next morning she 'felt funny', suffering from fever, shivers, chills and cold sweats that became worse over the course of the day

Vitamin B12 exists in several forms and contains the mineral cobalt [1-4], so compounds with vitamin B12 activity are collectively called cobalamins

Allergic reactions to B12 shots are rare, Foxx notes, but they can occur