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This suggests that other dietary factors, outside of glutamate, such as the increased consumption of antioxidants and micronutrients protective against excitotoxicity, may either alternatively be responsible for the widespread improvement in psychiatric symptoms observed in this study, and/or may be protecting against negative effects from glutamate exposure during the challenge period

KEY TAKEAWAY: Month 2 is survival mode

Power sport athletes including weightlifters and CrossFit enthusiasts benefit from rapid recovery between intense training sessions, helping them maintain quality workouts with less downtime

doi: 10.1155/2019/5080843

OBM Geriatrics, 2(3), 1-14

Glutathione-boosting foods and supplements have shown to support healthy liver function