People who eat a plant based diet, older adults, and anyone with certain digestive conditions are more likely to run low
A significant portion of vitamins is lost to the stomach, while vitamin B12 injections allow for 100% absorption
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The current European Union (EU) recommended daily intake is 1.5 micrograms for infants and children under six, 2.5 micrograms for seven to 10-year-olds, 3.5 micrograms for 11 to 14-year-olds, four micrograms for everyone over 15, increasing to 4.5 micrograms during pregnancy and five micrograms for breastfeeding women (EFSA, 2015)
They have more mitochondria than any other cell
Now, before you develop a stress fracture, you could have a stress injury
