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These agents are present in amounts sufficient to maintain the pH of the system at 7.40.2 and preferably, 7.4

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As a result, the richest natural sources are: Shellfish : Clams, oysters, and mussels Fish : Salmon, trout, tuna, and sardines Meat : Beef liver, steak, and poultry Dairy : Milk, yogurt, and cheese Eggs : Particularly the yolk Most people meeting a varied omnivorous diet will achieve adequate intake, but certain diets and digestive issues can impair absorption

Journal of investigative dermatology, 1999, 112(6): 957-964

6 References Pyo HK, Yoo HG, Won CH, Lee SH, Kang YJ, Eun HC, Cho KH, Kim KH

Theres no clear winnermost claims of superiority are anecdotal