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Key Takeaways A metallic taste in the mouth is typically nothing serious and may be caused by oral health issues, infections, and taking certain supplements
B12 has been shown to increase energy, enhance mood, provide deeper sleep and improve mental clarity
These products are not medicines or drugs, have not been evaluated or approved by the U.S
It may also support muscle building, though research is inconclusive
Although it cannot yet be determined whether vitamin B 12 deficiency plays a causal role in depression, it may be beneficial to screen for vitamin B 12 deficiency in older individuals as part of a medical evaluation for depression