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B12 deficiency is especially risky for vegetarians, the elderly, and people with absorption issues, such as those with Crohns disease.

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Lean protein sources such as lean cuts of beef and pork, tuna, and salmon are rich in vitamin B12 and protein while being low in cholesterol-raising fats

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Hormonal Focus: Addresses potential hormonal imbalances influencing weight

B12 aids in: Reducing inflammation Supporting muscle repair Decreasing muscle soreness This can lead to shorter recovery periods between training sessions, allowing for more frequent and intense workouts