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The presentation of vitamin b12 deficiency is broad and easy to attribute to something else

These vitamins play key roles in converting food into usable energy, supporting the nervous system, promoting healthy red blood cell formation, and maintaining mental clarity

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Benefits Weight Loss May improve Blood Pressure May improve cholesterol Improves Blood Sugar Most Common Side Effect (Full list below) Nausea (Recommendations to limit Nausea: Eat bland, low-fat foods, like crackers, toast and rice

Detoxification is difficult and not suitable

The following factors may increase the likelihood of having a B12 deficiency