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2016, doi:10.3390/ijms17111802 Pizzorno, Joseph

Balanced inflammatory responses: Helps regulate inflammation, which may be beneficial for joint and sore muscles

10.1016/j.clinthera.2011.03.003 [DOI] [PubMed] [Google Scholar] Chanarin I

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The process is driven in part by genes in what's known as the "mitochondrial respiratory chain complex," a group of enzymes that help convert oxygen, sugar, and proteins into ATP through a process called oxidative phosphorylation

Some people report early changes in comfort or inflammation perception, but connective tissue remodeling and return to function usually take weeks