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While vitamin B12 deficiency is more common in certain populations, it is generally preventable and treatable with dietary changes, supplements, consuming fortified plant-based foods (especially important for vegans) or injections of vitamin B12

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Since Vitamin B12 is a water-soluble nutrient that isnt stored in the body, the only way to get it is by eating foods rich in vitamin B12 like meat and dairy products including: clams beef chicken salmon milk eggs products with fortified nutritional yeast

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