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HUBERMAN: So again, you want to avoid food in the hour and a half, probably two hours before taking them, and certainly in the half hour or longer after, which is why most people take them right before going to sleep, and add or augment that big growth hormone pulse that occurs in the early part of the night

Vitamin C can calm inflammation and strengthen the skin barrier

doi: 10.1002/hep.21105

Avoid drinking too much alcohol

Cardiovascular safety monitoring was standard per protocolno signals beyond expected GLP-1 class effects

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