10.2174/1381612824666180614082950 56 KatoN.KawaiT.MaedaH.NagaoT.MurakamiH.MiyazawaK.et al (1995)
This antioxidant molecule is thought to have many benefits and strengthen the body's immune system
Symptoms of vitamin B12 deficiency: extreme tiredness a lack of energy pins and needles a sore and red tongue mouth ulcers muscle weakness problems with your vision psychological problems, which can range from mild depression or anxiety to confusion and dementia problems with memory, understanding and judgement Causes of a vitamin B12 deficiency: pernicious anaemia a lack of these vitamins in your diet medicine certain medicines, including anticonvulsants and proton pump inhibitors (PPIs), can affect how much of these vitamins your body absorbs
According to the National Heart, Lung, and Blood Institute, this absorption failure makes B12 injections the primary and most effective treatment, as they deliver the nutrient directly where your body can use it, bypassing the digestive system entirely
It plays an important role in protecting the skin from environmental damage and oxidative stress
