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Vitamin E supplements are also available, but consult your doctor before taking them, especially if you have any underlying health conditions.8 Vitamin B12: The Stress Buster Stress is a common trigger for cold sore outbreaks, and Vitamin B12 is known to help manage stress and support the nervous system

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First is what happens to your body when you're stressed is that it damages your cells and in turn that makes us age faster

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