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Whereas, the placebo treated group did not exhibit any apparent change to the damaged muscles

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Keep these things in mind to determine if an ashwagandha supplement is right for you: Dosage : The dosage of ashwagandha root extract in each supplement can vary widely, so it's important to choose a product that contains a clinically effective dose.Look for a dosage of 300 to 600 milligrams (mg), the amounts found effective in most clinical research.Large doses, such as over 1,000 mg per day, could cause more severe side effects," like drowsiness or GI issues, says St

Pauleta, New University of Lisbon, Portugal Reviewed by Matteo Ardini, University of LAquila, Italy Willem J