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Let your doctor know how youre doing After three months, your doctor will check in to see if you have any questions or concerns

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In short, an injection will provide a higher dose of B12 at regular intervals, whilst oral supplements have a lower dosage and can be taken every day

In Summary: Fasting for metabolic health: fish oil likely doesnt break a fast Fasting for gut rest: fish oil does break a fast Fasting for longevity: fish oil likely doesnt break a fast Herbs and Spices Most herbs and spices have fewer than 5 calories per teaspoon and have almost no impact on blood sugar levels or your fat burning ability