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Important Notes Always use sterile needles and alcohol swabs Do not reuse or share needles Rotate administration sites regularly Store reconstituted vial refrigerated at 28C For Research Use Only Not intended to diagnose, treat, cure, or prevent any disease

Only your doctor can tell you if you have vitamin B12 deficiency or diagnose you with any condition that may cause it

Calcium at 1,000 to 1,200 mg daily and vitamin D at 1,500 to 2,000 IU daily are baseline supplements for any woman in significant caloric restriction who is also reducing the estrogen-producing fat tissue

Ensure 79 hours of sleep for optimal tissue recovery

In addition to boosting immunity, vitamin C also protects against cardiovascular disease, prenatal health issues, eye disease, and skin ageing

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