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The direct injection ensures that the body absorbs the entire B12 dose, offering a more potent and immediate impact compared to other supplementation methods

Foods and drinks that contain B12 include: meat (especially organ meat such as liver and kidney) fish eggs milk Fortified foods contain a synthetic form of B12 and plant-based milks nutritional yeast breakfast cereals tofu fruit juices vegan spreads dairy-free yogurt Treating for a B12 deficiency requires building up the levels of B12 in the body and ensuring that the body can absorb the vitamin

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A single 30mg vial at 12mg weekly lasts longer than a 20mg vial, reducing your reconstitution frequency and keeping your protocol cleaner

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