If youre low on B12, you may feel fatigued and sluggish
Glycine, an amino acid, may support muscle protein synthesis when combined with adequate protein intake and resistance training
Energy Metabolism: Enhances energy production by converting carbohydrates into glucose, which fuels the bodys activities
This is particularly relevant as fatigue is a common concern during calorie restriction
Again, if this makes you feel like you have to be a contortionist, it might be easiest to ask a partner or friend to do the injection just make sure they use our handy steps, below, to do it right
The recommended dosage and frequency will be determined by your doctor and your bodys ability to store vitamin B12