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Now, however, Im recommending L-carnitine to more and more of my patients because recent studies show that when older people take this safe, inexpensive nutritional supplement, it boosts physical and mental energy and endurance, reduces fatigue and muscle loss, and enhances cognitive function

3.4 FOXO4-DRI alleviates OGD-induced endothelial cell senescence We investigated the effects of FOXO4-DRI on OGD (oxygen-glucose deprivation)-induced senescent endothelial cells by treating them with PBS and FOXO4-DRI

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Neither route is universally better the right option depends on your medical history, goals, and your providers recommendation