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Drawing a 10mg dose At 5mg/ml (2ml water added): You need 200 units
Conclusion The concerns about multivitamins as a source of B12 have focused on the potential risk of degradation and whether theres enough B12 in multivitamins to meet needs
THE PROBLEM Your B12 Supplement Might Be Working Against You If you're taking a standard B12 supplement and still feel tired, foggy, or have nerve pain, there's a reason
Increasing dose incrementally, with monitoring, often resolves inadequate response
A sensitized skin barrier When the skin barrier is compromised, from over-exfoliating, harsh products, too many active ingredients at once, or a reaction to an ingredient, the skin becomes reactive, red, and sometimes stinging or flaky