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"Anything taken orally, only 20 to 40 per cent will get absorbed into the bloodstream as the rest gets destroyed in the stomach

Users have reported lighter age spots, diminished dark patches, and an overall brighter complexion with regular use

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Start: 200 mcg once daily Increase: Add ~200 mcg every 2 weeks as tolerated Target Range: 400600 mcg once daily Frequency: Once daily Cycle Length: Typically 812 weeks Timing: Any consistent daily time

He also talks about the key role of mentors, family and friends in building resilience

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