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Magnesium Supports hormone balance and mitochondrial health Magnesium is involved in over 300 enzyme reactions in the body, including those that regulate hormones, blood sugar balance, mitochondrial function and stress response all of which impact egg quality

Good dietary sources of B vitamins (Gov.UK, 2022): Hyperhomocysteinaemia may have an effect on vitamin D levels, due to the upregulation of Fg f23 (fibroblast growth factor 23) gene expression and subsequent increased synthesis of ROS (reactive oxygen species) and oxidative stress

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This causes them to rapidly build up on the surface of your skin

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