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It is also vital in the metabolism of every cell in the body and is used in DNA and fatty acid synthesis and energy production

These may support metabolic health, energy levels, or physical recoverydepending on your individual goals

Oral vitamin B 12 treatment is effective for children with nutritional vitamin B 12 deficiency

The NIHR-funded research found that only 31% felt staff knew everything they needed to care for them, and 56% did not feel listened to

Foods like meat, eggs, and dairy can provide B12, but some people find it hard to absorb through digestion