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Authors are grateful to Miss Uma Sharma, for help with literature search, spell checking and composing the layout of the paper

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For instance, studies in laboratory rodents have found that dietary omega-3 PUFA deficiency impaired measures of cognitive performance through influencing the dopamine neurotransmitter system in the frontal cortex region of the brain (98)

This leads to a naturally brighter, smoother, and more radiant complexion

Supports healthy skin maintenance

Although it is not necessary for most people to supplement with protein to meet their daily requirement, one potential beneficial source when additional protein is necessary is whey protein, likely due to its higher cysteine content [70]