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Reducing the interactions between the harmful components of the microbiota and the BBB and increasing the interaction of the beneficial/protective components may help to alleviate some of the detrimental characteristics of a compromised BBB

Excessive Dairy Consumption: Consuming too much dairy may interfere with glutathione activity

Some common symptoms of deficiency include: Chronic fatigue and weakness Brain fog and difficulty focusing Mood disturbances, including irritability and depression Numbness or tingling in the hands and feet Pale or jaundiced skin B12 plays a crucial role in red blood cell formation and nerve function, so inadequate levels can lead to long-term health complications if left unaddressed

Astrocyte-derived CXCL10 drives accumulation of antibody-secreting cells in the central nervous system during viral encephalomyelitis

Medically reviewed by Shari Forschen, NP, MA This article was medically reviewed by Shari Forschen, NP, MA