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Notable sources of this nutrient include meat, fish, and poultry

Clinical assessment should include evaluation of dietary vitamin D intake, sun exposure patterns, skin pigmentation, body mass index, and medical conditions affecting absorption or metabolism

Adequate B12 levels aid in the breakdown of fats and proteins, promoting efficient weight management

When shots make sense (and when they don't) Injections are the right call in specific situations: confirmed severe deficiency, pernicious anemia (where intrinsic factor is absent), or documented malabsorption that has failed to respond to oral supplementation

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