Because it has been seen to reduce muscle soreness, its also great for athletes of all kinds
In Drosophila models of PD, dietary resveratrol increased survival rates and improved locomotor function while reducing oxidative markers in the flies brains (52)
Hormetic Response Mechanisms Hormesis describes the biological phenomenon where low doses of a stressor produce beneficial adaptive responses while higher doses become harmful
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Parra ER, Behrens C, Rodriguez-Canales J, Lin H, Mino B, Blando J, Zhang J, Gibbons DL, Heymach JV, Sepesi B, Swisher SG , Weissferdt A, Kalhor N, Izzo J, Kadara H, Moran C, Lee JJ, Wistuba II
Basically, it tells certain genes to turn on or off, encouraging your cells to regenerate and heal faster