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While many dietary supplement brands claim to boost metabolism, suppress appetite, or promote weight loss, research is lacking on these claims

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L-carnitine Found in your mitochondrion, which is your cells' energy production centres, L-carnitine helps transport substances that create energy

The vitamin A in watermelon also supports the health of your corneas

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Heat and a packed schedule make true hydration harder than most people realize, and IV fluids paired with vitamin C, zinc, and antioxidants can support immune function and rehydration