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The North/South Ireland food consumption survey: vitamin intakes in 1864- year-old adults
However, common symptoms include: Skin : Eczema, hives, flushing, itching Digestive : Bloating, cramps, diarrhoea, nausea Neurological : Headaches, migraines, sleep disturbances, irritability Respiratory : Nasal congestion, sneezing, non-allergic rhinitis Cardiovascular : Dizziness, palpitations, low blood pressure Symptoms often flare after eating histamine-rich or histamine-liberating foods
Adequate vitamin C also improves wound healing by regulating elastin and increasing turnover at the site of injury
A B-12 deficiency can sometimes be mistaken for a folate deficiency
However, factors such as poor diet, excessive alcohol consumption, and exposure to environmental toxins can overwhelm the livers capacity to detoxify effectively